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Glycogen depleted, water depleted, tired. Begin carbohydrate-load tonight =D
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69,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2050 kcal
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Vet: 13,49g | Eiwit: 225,94g | Kolhy: 276,06g.
Diner: Organic Valley Organic Fat Free Milk, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Food For Life Baking Company Gluten Free English Muffin, Garden Lites Frozen Broccoli Souffle, Nature's Path Organic Rice Puffs. Snacks/Andere: Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry, True Nutrition Complete Milk Dairy Isolate - Flavored. meer...
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3215 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 40 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 2 uren, Stilstaan - 11 uren en 20 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 8,7 kg per week
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