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This seems to be breaking point for me mentally - I'm practically back to where I started two years ago. None of my clothes fit and when I look in the mirror honestly it's clear that I need to do something.
I'm setting two-weekly targets for myself which I'm making a separate note of. The first one is back down to 60kg by 23 Nov.
Let's stop wallowing in food and self-pity.
Let's do it!
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61,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Slecht.
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1188 kcal
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Vet: 49,00g | Eiwit: 55,27g | Kolhy: 145,30g.
Ontbijt: Perfect Gems Pomegranate Arils, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. Lunch: Bertolli Olive Oil, Poached Egg, Avocados, Beets, Spinach. Diner: Baked or Broiled Salmon, Broccoli, Spinach, Brown Rice (Long-Grain, Cooked). Snacks/Andere: Cucumber (with Peel), Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Granny Smith Apples. meer...
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2630 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 3 uren, Rusten - 3 uren, Slapen - 8 uren, Huishoudelijk Werk - 4 uren, Bureauwerk - 6 uren. meer...
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Gewichtstoename van 4,2 kg per week
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