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🙋Friday Weigh In & Weekly Updates for Feb 5 - Feb 11:
Weigh-in: got myself back into better food mindset. Obesity doc suggested higher daily calories to deal with binge mentality.
Exercise (30+ mins cardio): 0/7 days YTD: 23.8% (10/42days) I was not motivated to do anything this frigid cold week; no way around it, gotta do cardio everyday if I want to hit my 2021 goals.
No Junk Food: 6/7 days YTD: 57.1% (24/42days) Much better!
<Year Goal: 80% on both cardio & no junk food> this now means 6 days per week - yikes! I really goofed off!
❤️HAPPY VALENTINE'S DAY! 🌹Give your heart a hug!💗 You are loved!💝
Onward to better health 😊See ya for Motivational Monday!💟
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125,9 kg
Tot nu toe verloren: 35,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2048 kcal
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Vet: 76,46g | Eiwit: 94,06g | Kolhy: 248,06g.
Ontbijt: Onions, Green Peppers, The Laughing Cow Light Cheese, Compliments Egg Whites, Schneider's Fat Free Ham, Silver Hills Little Big Bread. Lunch: Cauliflower, Bone Broth, Ramen Noodle Soup (Dry, Dehydrated), Vegetable Beef Soup (Home Recipe). Snacks/Andere: Oreo Double Stuff. meer...
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4764 kcal
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Activiteit:
Koken - 20 minuten, TV Kijken - 12 uren, Afwassen - 15 minuten, Rusten - 3 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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