better but need to work extra hard to get back where I was
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57,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Slecht.
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2152 kcal
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Vet: 84,41g | Eiwit: 77,53g | Kolhy: 162,57g.
Ontbijt: Cheddar Cheese, Smart Balance Butter Blend Stick Regular, Whole Wheat Bread, Viactiv Milk Chocolate Calcium Chews, Coca-Cola Diet Coke (Can). Lunch: Almonds, General Mills Chex Mix Traditional, Kroger Cheese Peanut Butter Crackers. Diner: Meatless Pasta with Tomato Sauce, Pita Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chocolate Cake (with Chocolate Frosting), Cabernet Sauvignon Wine, Cheese-Filled Pastry, Plain or Buttermilk Biscuits, Pork Loin (Tenderloin), Cheddar Cheese, Trader Joe's Herb Focaccia, Pork Sausage Patty or Link, Grits with Cheese. meer...
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1653 kcal
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Activiteit:
Golf (met Golfkar) - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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