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Fat(21.7) Bone(6.6) Water(57.1) Mass(44.1)
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76,4 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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3137 kcal
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Vet: 121,28g | Eiwit: 229,58g | Kolhy: 285,04g.
Ontbijt: Starbucks Chicken Santa Fe Panini, Coffee-Mate Original Powder Creamer, Ralphs Homestyle Orange Juice, Lily of the Desert Aloe Vera Juice, top secret nutrition cardio igniter, Coffee (Instant Powder). Lunch: Dove Milk Chocolate Miniatures, CytoSport 100% Whey Protein - Vanilla. Diner: Cooked Dry Red Kidney Beans, Lobster with Butter Sauce (Mixture), Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Fried Calamari, Chinese Fried Rice, Fried Chicken No Coating (Skin Eaten). Snacks/Andere: Frito-Lay Sunflower Seeds in Shell, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Egg Custard Pie, Banana Cream Pie, Atlanta Bread Company Pumpkin Cheesecake, Cream (Half & Half), Coffee (Brewed From Grounds), Persimmon, Shortbread Cookies, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, CytoSport 100% Whey Protein - Vanilla, BSN Amino X, scivation xtend raspberry blue. meer...
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3456 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 2 uren, walk - 1 uur en 22 minuten, Fitnessapparaat (Matig) - 47 minuten, Fitness (Gewichten) (Matig) - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 51 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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