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Hope everyone enjoys their weekend. All of you are doing an amazing job. Hang in there, love yourself, know you are worthy of love, take some time to be mindful of that today. Blessings, L
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54,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1336 kcal
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Vet: 101,33g | Eiwit: 74,14g | Kolhy: 31,90g.
Ontbijt: Egg, Fresh Bacon or Side Pork. Lunch: Kroger Sharp Cheddar Shredded Cheese, Land O' Frost Smoked Ham, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Diner: Hellmann's Real Mayonnaise, Cabbage , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Andere: Dairy Pure Whipped Topping, Jell-O Sugar Free Lime Gelatin, Blue Diamond Lightly Salted Almonds, Manitoba Harvest Hemp Hearts, Smucker's Natural Creamy Peanut Butter, Celery. meer...
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Gewichtstoename van 2,5 kg per week
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