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got up to 204 again...🤦...so, I discovered that if I eat only one meal a day...(so far, breakfast) I end up losing weight....and it seems like it's enough! I was only going to do the one meal thing for February....but it seems like I should do it for the rest of my life. I feel better!
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87,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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668 kcal
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Vet: 16,32g | Eiwit: 15,78g | Kolhy: 126,81g.
Ontbijt: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Berries, Walnuts, Banana, Oatmeal. meer...
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Gewichtstoename van 0,0 kg per week
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