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Fasting blood sugar 116/ weight 167.6
Plan: keto/IF/exercise
Macros 43/34/23; calories 1356; fiber 11.8
Working on cutting down the carbs and increasing protein.
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76,0 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1356 kcal
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Vet: 51,16g | Eiwit: 78,03g | Kolhy: 144,08g.
Ontbijt: Mocha Coffee, Egg, Bacon. Lunch: Chia seed fat bombs, Chicken Noodle Soup (Home Recipe), Crackers. Diner: Fritos Original Corn Chips, Fresh & Easy Beef Chili with Beans, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Andere: Brach's Star Brites Peppermint. meer...
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Gewichtstoename van 5,9 kg per week
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