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Makan di maintenance wkwkwkwk gapapa, minggu ini defkal lebih baik lagi
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71,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 19,77g | Eiwit: 97,03g | Kolhy: 190,48g.
Ontbijt: Ota & Ota Havermut Instant, Chicken Meatballs, Honey, Banana, Indonesian Yellowtail Scad. Lunch: Sawi Sawi Putih, Cabbage, Indonesian Yellowtail Scad, Carrots, Green String Beans, SuperIndo Nasi Merah, Indonesian Lemuru Fish. Diner: Nasi Putih, Indonesian Lemuru Fish, Green String Beans, Carrots, Sawi Sawi Putih. Snacks/Andere: Cimory Yogurt Drink Blueberry , Coconut , Sticky Rice, Rice with Corn, Nasi Putih, Indonesian Lemuru Fish, Carrots. meer...
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1869 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 17 minuten, Rusten - 15 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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