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Not a bad week last week, lost some more needed though, exercised plenty and watched my calorie intake(for the most part)
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97,5 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: 100%.
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2913 kcal
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Vet: 131,97g | Eiwit: 135,02g | Kolhy: 298,05g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich. Diner: Margarine, White Bread, Chicken Drumstick. Snacks/Andere: McCain Original Wedges, Cheddar Cheese, Rice Crackers, Pams Butter Shortbread, Nacho Flavor Tortilla Chips (Reduced Fat), Coffee with Milk and Sugar, Chicken Sandwich. meer...
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2972 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 5 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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