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Officially on keto and in ketosis. Doing OMAD of 1400 calories a day. I'm going to start walking an hour a day as working from home has me averaging a measly 1000 steps a day
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88,8 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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