kclarkie's Logboek, 15 feb 21

Yes I’m out of the 200’s! Good bye 200’s that’s too much weight to carry around. Never again
90,3 kg Tot nu toe verloren: 24,4 kg.    Nog te gaan: 32,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 15 februari 2021:
1083 kcal Vet: 38,96g | Eiwit: 79,59g | Kolhy: 101,69g.   Ontbijt: Dunkin' Donuts Coffee with Cream (Medium), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Diner: Expo Fresh Strawberries , Kraft Raspberry Vinaigrette Salad Dressing, Monterey Jack Cheese, Marie's Raspberry Vinaigrette Dressing, Fresh Express Organic Baby Spinach, Cucumber (with Peel) , Blueberries , Blackberries , Mixed Salad Greens. Snacks/Andere: Nature Valley Crunchy Granola Bars - Peanut Butter. meer...
2769 kcal Activiteit: Cardio - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
Gewichtsafname van 1,6 kg per week

101 Ondersteuners    Ondersteun   

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Reacties 
🎉🎉🎊🎊🎉congratulations 🍀 
15 feb 21 door lid: SB 428
Thank you!  
15 feb 21 door lid: kclarkie
congratulations! 
15 feb 21 door lid: ticalilly
I hear ya!! Trying to get there myself. Good work🍀 
15 feb 21 door lid: SB 428
Congratulations!! 
15 feb 21 door lid: chesgreen
@Sheilabutler428 you can get there! Your progress is motivating... in 2016 I was 261 and I was in intensive care with blood clots in my lungs... several blood clots. I have one biological son and then 2 more sons from another mom that I love and care for as mine. I was so scared that I wouldn’t be here for the or futures that it kicked me into high gear getting well. I had gotten down to 187 and got comfortable and then on Jan.25,2021 I had a physical and my weight was 210 and I had bad blood work come back pre-diabetic, elavated levels in kidneys and liver. I also was diagnosed with both types of sleep apnea central and obstructed and so many other conditions that I have and I about to turn 38. After my physical on 1/25 I started my lifestyle change and then a few days later my doctor called with the bad blood work results and then I had told me family and I made a promise to my boys to loose this weight and get healthy. I am not reliable to myself when I make a promise (yes that needs to change) BUT when I make a promise to my boys then it’s happening no matter what! 
15 feb 21 door lid: kclarkie
Nice drop. Excellent progress! Let's go! #stillgrindtime #stayhungry  
15 feb 21 door lid: jimmiepop
Congratulations & Good luck! 
15 feb 21 door lid: jeannieselby
Many congrats to you! I could hear it from whatever you’re writing that you’re extremely happy about it, and you’ve earned that happiness. Congrats🥰🥰🥰🥰💪💪💪💪💪 
15 feb 21 door lid: ocean_girl
Congratulations! Don't let this cold spell and enforced home stays undermine your excellent progress! You can beat that prediabetes! 
15 feb 21 door lid: Texasgranny6
Wow 
15 feb 21 door lid: ruthe1213
Congrats!  
15 feb 21 door lid: kattay
Onederland! 
15 feb 21 door lid: Persimmon60
Awesome!!! I'm right behind you. :) 
15 feb 21 door lid: Slow Meta
Feels soooo good. 
15 feb 21 door lid: ruthe1213
Thank you so much everyone for all the support! Wow you all really made me feel so happy! One million thank you’s all the comments that are so motivating! 
15 feb 21 door lid: kclarkie
Congratulations!! 
15 feb 21 door lid: Lizzie606
Yeah! Good job.  
15 feb 21 door lid: lorajeane
Yay! 
15 feb 21 door lid: zakmar62
Great job! Kee i up. 
15 feb 21 door lid: bobblanc32

     
 

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