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Proof just how bad one cheat meal affects my body. Up 1.8 lbs from last nights cheat. 😡
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63,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1276 kcal
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Vet: 70,78g | Eiwit: 82,05g | Kolhy: 85,64g.
Ontbijt: International Delight Southern Butter Pecan Coffee Creamer, About Time Natural Vanilla Vegan Protein, Coffee, Califa Farms Coconut Almond Milk Blend. Lunch: La Tortilla Factory Whole Wheat Organic Tortillas , 365 Organic German Mustard, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), S&W Premium Organic Garbanzo Beans, Kirkland Signature Organic Brown Eggs. Diner: Thai Kitchen Unsweetened Coconut Milk, Dried Whole Sesame Seeds , Kirkland Signature Organic Creamy Peanut Butter, Kinder's Teriyaki Marinade & Sauce, Kirkland Signature Raw Tail-off Shrimp, Vitacost Shiratake Fettuccine Konjac Pasta, Asparagus . Snacks/Andere: Basse Raw Brazil Nuts. meer...
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Gewichtstoename van 5,7 kg per week
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