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I’m finally at the point where I can drop weight on weekends. A friend gave me a treadmill a few months ago, and I suspect walking on it for thirty minutes every Saturday and Sunday helps. I go to the gym the rest of the week.
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142,2 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 71,8 kg.
Dieet gevolgd: Redelijk Goed.
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1174 kcal
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Vet: 48,99g | Eiwit: 79,36g | Kolhy: 112,45g.
Ontbijt: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. Lunch: Medifast Sea Salt Popcorn, Cooked Broccoli (Fat Not Added in Cooking), Butter , Pork Chops (Top Loin, Boneless) , Great Value Sourdough Bread. Diner: Kroger Swiss Cheese, Healthy Choice Creamy Italian Power Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Snacks/Andere: Kraft Wheat Thins Reduced Fat, Medifast Peanut Butter Crunch Bar, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Dutch Farms Gouda Cheese Slices, Kraft Wheat Thins Reduced Fat. meer...
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3829 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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