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Another milestone has been reached! I have today lost 60 lbs! I am SO impressed with myself today. This is done since Oct 4th, so in less than four months! Wow. Just wow. I am so glad I am finally doing this, following Fatsecret and losing all that weight. I feel great.
Yesterday, I did not eat a whole lot - or so it felt. I was never hungry though, but my meals were fairly small in size, and reasonable on the calories. Lots of ham, lots of cabbage.
I really like this way of losing weight. I love that it is easy, and that I can basically do what I want as long as I am on top of things and know what I can eat.
I love that I have the app on my phone to make it though the day without losing touch with my calorie intake - I honestly don't think I could have done without it. You guys out there who has trouble remembering to put in what you ate or remembering how many calories you have left - buy an android-powered phone and get the free app. It is worth the price of the phone alone! I am becoming a great example of this. :)
Now, on to meet the next milestone - which is not TOO far away. Give it a week or two! :) Life is good!
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127,8 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 42,8 kg.
Dieet gevolgd: 100%.
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1810 kcal
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Vet: 56,63g | Eiwit: 122,35g | Kolhy: 193,52g.
Ontbijt: cheese, ham, Rye Bread. Lunch: vegetable oil, gyros. Diner: Bami Goreng. Snacks/Andere: french bread, roast pork. meer...
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4354 kcal
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Activiteit:
Winkelen - 15 minuten, Zitten - 6 uren en 35 minuten, Bureauwerk - 7 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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Gewichtsafname van 9,8 kg per week
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