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With Valentine's and shift work (did you know, I'm a Doctor!), I'm completely unsurprised!
Will be back on it today. Wish me luck!
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88,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 54,80g | Eiwit: 43,46g | Kolhy: 129,91g.
Lunch: Frylight Sunflower Oil Spray, Tesco Creme Fraiche, OXO Beef Stock Cube, Asda Baby Spinach, Garlic , Chives , Red Hot Chilli Peppers , Tesco Plant Chef Spicy Bean Burger , Potato. Diner: Anchor Extra Mature Cheddar, Tesco Panko Breadcrumbs, Minced Beef (85% Lean / 15% Fat) , Tesco Balsamic Vinegar of Modena, Frylight Sunflower Oil Spray, Shallots , Frylight Sunflower Oil Spray, Sweet Potato . Snacks/Andere: Green Olives. meer...
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Gewichtstoename van 0,6 kg per week
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