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So, boxing has been going well. Didn't do any this weekend of course but I will be right back at it this week for 20 or more minutes a day. Trying to build up my cardio bit by bit. My body doesn't hurt as much as before and my sister in law let me know that boxing has to be a consistent thing for the changes to stick. So, I am up for that challenge. This is my week for me to meet my goal of being in the 320s. If I meet my goal, I can not WAIT to get this amazing salad sandwich from CHOPT on Friday...so, my greedy self better meet that goal!
Happy Monday!
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150,9 kg
Tot nu toe verloren: 33,3 kg.
Nog te gaan: 69,2 kg.
Dieet gevolgd: Redelijk Goed.
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1334 kcal
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Vet: 61,42g | Eiwit: 57,12g | Kolhy: 135,30g.
Ontbijt: Banquet Apple Pie. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Diner: Fried Battered Fish. Snacks/Andere: Silk Pure Almond Milk - Original. meer...
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4256 kcal
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Activiteit:
Boksen - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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