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First week back on FMD! Hoot! Six big ones! But who,s counting!?
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79,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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1670 kcal
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Vet: 39,41g | Eiwit: 109,94g | Kolhy: 243,85g.
Ontbijt: Bananas, 365 Organic Steel Cut Oats, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Woodstock Farms Organic Yellow Mustard, Genghis Grill Green Onions, Cherry Tomatoes, Jennie-O Uncured Turkey Bacon, Food For Life Baking Company Brown Rice Tortillas. Diner: Mushrooms, Broccoli, Perdue Lean Ground Turkey, Pearled Barley (Cooked), Lettuce Salad with Assorted Vegetables, Jennie-O Uncured Turkey Bacon, Fresh Express Hearts of Romaine. Snacks/Andere: Blueberries (Unsweetened, Frozen), Clif Bar Builder's Bar - Vanilla Almond, Blueberries (Unsweetened, Frozen). meer...
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3118 kcal
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Activiteit:
Tennis - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,7 kg per week
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