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Ran tonite after a 4 day break! That was the longest break I have taken since I started running back in August. Boy did I feel guilty. Not to mention the squares, chips and dip, pizza, chocolate, and whatever else I ate. I feel like a bloated fat blimp but I must have pms because I also felt like I could cry today. Back on track now, I hope. Love love love running!
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75,9 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1798 kcal
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Vet: 77,15g | Eiwit: 62,35g | Kolhy: 221,11g.
Ontbijt: No Name Farmer's Marble Cheese, English Muffin, Egg. Lunch: Tortilla Chips (White Corn), Michelina's Chicken Fried Rice. Diner: President's Choice Sesame Slider Mini Burger Buns, President's Choice Angus Sliders. Snacks/Andere: Starbucks Salted Caramel Sweet Square, Oatmeal Cookies, Mary's Organic Crackers Organic Crackers. meer...
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2792 kcal
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Activiteit:
Autorijden - 2 uren, Hardlopen - 10 km/h - 42 minuten, Rusten - 7 uren en 30 minuten, Slapen - 7 uren en 18 minuten, Bureauwerk - 5 uren en 30 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtstoename van 0,3 kg per week
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