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Already down 3 pounds. Still 20 to go to get back to where I was. Only another 45 pounds to go after that.
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119,3 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1213 kcal
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Vet: 53,97g | Eiwit: 44,28g | Kolhy: 139,11g.
Lunch: Cantaloupe Melons, Hummus , Dole Snap Peas, Kroger Original Snack Crackers, Kroger Sliced Pepperoni. Diner: Kikkoman Soy Sauce, White Rice, Stir Fried Vegetables. Snacks/Andere: Red Velvet Cupcake, Kroger Sliced Pepperoni, Kroger Original Snack Crackers, Mushrooms , Roma Tomatoes, Radish, Trader Joe's English Cucumber, Celery , Green Giant Fresh Baby Cut Carrots. meer...
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Gewichtsafname van 0,4 kg per week
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