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Shoveling snow with a broken shovel must have burned a few calories. 😳🎉
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141,0 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 70,7 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 46,21g | Eiwit: 87,81g | Kolhy: 108,30g.
Ontbijt: Butter , Blackberries (Alaska Native) , Great Value Sourdough Bread, Strawberries , Egg White . Lunch: Siete Grain Free Tortilla Chips - Nacho, Guacamole, Dutch Farms Mozzarella Cheese Slice. Diner: Kroger Swiss Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Healthy Choice Creamy Italian Power Dressing. Snacks/Andere: RxBar Chocolate Chip, Egg White , Medifast Macaroni & Cheese, Great Value Shredded Mozzarella Cheese, RxBar Maple Sea Salt. meer...
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4012 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
17 feb 21 door lid: SB 428
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It’s not fair to shovel snow to begin with, but with a broken shovel??? aAloss better be in your future!👍😁
17 feb 21 door lid: Shrewdness
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☺️☺️☺️ I actually enjoy shoveling snow. That and chopping wood. 😂 These activities help burn those calories. 😉
17 feb 21 door lid: Walnut Keeper
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17 feb 21 door lid: ruthe1213
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