Gewicht registratie (niet in logboek) voor 17 februari 2021
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67,1 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 39,28g | Eiwit: 73,03g | Kolhy: 170,46g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds). Diner: Don Pancho Carb Control Wrap, La Victoria Salsa Suprema - Medium, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Simple Truth Plant Based Queso Style Dip , Mozzarella Cheese (Part Skim Milk) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese. Snacks/Andere: Fuji Apples, PBfit Peanut Butter Powder , Nature Valley Cranberry Almond Protein Crunchy Granola, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Raw Unfiltered Honey, Almond Flour, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Unrefined Virgin Coconut Oil, Quick Oats, Eggs (Large), Fuji Apples, White Flour, Raw Unfiltered Honey, Almond Flour, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Unrefined Virgin Coconut Oil, Quick Oats, Eggs (Large), Fuji Apples, White Flour, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. meer...
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1991 kcal
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Activiteit:
Winkelen - 1 uur, Buikspieren - 15 minuten, Stilstaan - 2 uren, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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hilarybeal11's Gewicht Geschiedenis
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