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With the snow last week and just back from Cleveland Tuesday, I haven't had a chance to buy groceries.
I spent a bunch to resupply last night. Time to get back on to eating enough calories.
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68,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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3228 kcal
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Vet: 115,58g | Eiwit: 88,77g | Kolhy: 473,07g.
Ontbijt: Trader Joe's Orange Juice, cranberries, Trader Joe's Quick Cook Steel Cut Oats, Black bear jam, Smart Balance Light, Wheat & Gluten Free Brown Rice Bread. Lunch: Seasoned Jae Rae Seaweed, Trader Joe's Goddess Dressing, snow peas, Quinoa, Shredded Carrots, Spinach, chard, green bell pepper, Trader Joe's Black Beans, Trader Joe's Vegetable Masala Burger. Snacks/Andere: Simply Almonds, Cashews & Mango Trek Mix, Wheat & Gluten Free Brown Rice Bread, Almond Milk Unsweetened Vanilla, Bananas, Premium Coconut Milk, Pea Protein. meer...
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Gewichtstoename van 0,2 kg per week
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