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Thursday - Sunday is my boyfriend's birthday weekend. This is full of lasagna, cheesecake, burgers and fries. Idk how I feel about it, nervous, anxious and terrified to record the foods I do eat and watch the macros add up. I have not had a cheat day in 2 months. All of the hard work I have put in will be wiped out in one weekend.
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53,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1073 kcal
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Vet: 45,38g | Eiwit: 45,27g | Kolhy: 122,04g.
Diner: Toasted Garlic Bread, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Lasagna with Meat. Snacks/Andere: Cheesecake. meer...
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gewichtsbehoud
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 Reacties
You are not going to reverse all that work in a couple days. It just may feel that way. Set some boundaries for yourself, and then give yourself permission to enjoy yourself. No self recrimination. You deserve it. Back to the grind Monday.
18 feb 21 door lid: jimmiepop
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18 feb 21 door lid: jimmiepop
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Jimmie, ultimately I know this but there is a war in my head. Thank you for the encouragement. Have a great weekend.
18 feb 21 door lid: lindsaylue
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