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Whooo Hoo, scale is going back in the right direction! officially 70 lbs down, & for the first time in 40+ years, no longer "obese". reason to keep going - i can get to my goal! have a great wknd all, & thanks for all your support!
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85,3 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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378 kcal
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Vet: 20,26g | Eiwit: 36,00g | Kolhy: 12,89g.
Ontbijt: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cream Cheese, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Andere: Kims Egg Salad. meer...
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Gewichtsafname van 1,5 kg per week
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