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Went to the Dr. today to have my thyroid checked. Have to go for some more test so we'll see next week what he thinks from there.
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89,1 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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868 kcal
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Vet: 46,03g | Eiwit: 48,40g | Kolhy: 70,96g.
Ontbijt: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Slim Chai Tea, Toasted Raisin Bread. Lunch: Side Pico de Gallo (8 oz), Water, Salsa Con Queso (Medium), avacado, Chicken Breast, Corn Tortilla, Arugula Lettuce. Diner: Fuji Apples, Baked or Broiled Salmon, Water, Arugula Lettuce, Cooked Asparagus (from Fresh), Palak Paneer. Snacks/Andere: spiced red pepper hummus, Corn Thins Flax & Soy. meer...
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2441 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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