Gewicht registratie (niet in logboek) voor 18 januari 2011
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126,6 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 31,4 kg.
Dieet gevolgd: 100%.
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3333 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 20 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
I didn't add an entry this day, but I should have...(is there a way to add an entry on a set date after that date has passed, like you can with a weigh in???)
When I was leaving my apt, I slipped on ice and fell right on my hip/lower back and it hurt like fuck...I could barely walk all day...It's just a muscle thing, nothing broken or anything...so I iced it and went to the hot tub at night...In the hot tub, I kicked around and did push ups in the water...and just whatever I could in the 10 minutes I could stand the heat...Walking or Wii Fit was out of the question 'cause I could barely stand...even running in the hot tub hurt...but I did what I could :)
19 jan 11 door lid: RumnCoke
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RumnCoke's Gewicht Geschiedenis
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