Gewicht registratie (niet in logboek) voor 14 november 2013
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58,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1154 kcal
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Vet: 60,89g | Eiwit: 114,77g | Kolhy: 34,57g.
Ontbijt: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Diner: Bacon (Cured, Pan-Fried, Cooked), Tilapia (Fish), Steamed or Boiled Shrimp, Cucumber (with Peel), Onions, Tomatoes, Spaghetti Winter Squash, Compliments Caesar Dressing, Cos or Romaine Lettuce. meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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