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Who stole the cookie from the cookie jar? I did… but that stops today, not only because I ate all the cookies, but because I really am going to try and eat healthier! It was going to be yesterday, but a jelly donut for dinner set off my sweet cravings… and those Gingerbread Oreos were calling out to me… Today is a new day and I will be healthy! I might slip up at the Renaissance Festival I am going to on Saturday, but I figure I’ll be walking around all day, so hopefully the calories will even out.
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47,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1703 kcal
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Vet: 23,31g | Eiwit: 74,96g | Kolhy: 305,19g.
Ontbijt: Millville Crisp Rice, Rice Dream Original Lactose Free Rice Drink, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea. Lunch: Quinoa & Black Beans, Carrot Kinpira, Oreo Chocolate Creme Cookie, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Trident Sugarless Gum with Xylitol, Pineapple, Egg. Diner: Kitchen Basics Original Turkey Cooking Stock, Bob's Red Mill Bob's Red Mill Vegi Soup Mix. Snacks/Andere: Brach's Candy Corn, Truvia Sweetener, Reko Anise Pizzelle, Bananas, Grapefruit. meer...
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1651 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Rusten - 6 uren en 3 minuten, Stretching (Yoga) - 2 minuten, Zitten - 1 uur. meer...
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gewichtsbehoud
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