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I ate 2-300 calories more than usual yesterday and didn’t record it, so I walked an extra half hour on the treadmill last night to make up for it. My injured foot is upset, but the scale is happy. 🎉
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139,7 kg
Tot nu toe verloren: 21,6 kg.
Nog te gaan: 69,4 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 40,59g | Eiwit: 90,25g | Kolhy: 133,68g.
Ontbijt: Kraft Wheat Thins Reduced Fat, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Sun Chips French Onion, Subway 12" Oven Roasted Chicken. Diner: Safeway Dill Pickle Slicers, Egg White , Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Andere: Quest Oatmeal Chocolate Chip Protein Bar, Siete Grain Free Tortilla Chips, Guacamole, Medifast Peanut Butter Crunch Bar. meer...
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3731 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
Way to tough it out. Hope that foot feels better and it gets some rest.
21 feb 21 door lid: jenkay81
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Thank you! I injured my foot about a year ago, so I expect another year of healing. I injured the left foot the same way, and it took two years to heal. (Achilles tendon.) It will heal, though. ☺️
22 feb 21 door lid: Walnut Keeper
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Just give it time and rest. :))
22 feb 21 door lid: jenkay81
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