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Long run day 😅
What a week! I'd like to not get out of bed again until Monday morning
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79,9 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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2117 kcal
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Vet: 73,67g | Eiwit: 49,90g | Kolhy: 188,81g.
Diner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, KOO Black Beans in Flavoured Brine, Cauliflower Cheese. Snacks/Andere: Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Bananas, Sugared or Glazed Doughnuts, Vodka, Sprite Sprite Lemon Lime and Cucumber, Sprite Sprite Lemon Lime and Cucumber , Vodka, Chocolate Cream Filled Doughnut, Sugared or Glazed Doughnuts , Cote D'or Nougatti, Espresso Coffee, Rehidrat Sport, Berocca Effervescent Tablet. meer...
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2827 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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 Reacties
20 feb 21 door lid: Jon Grant
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Ah I know the feels! I have a long run next week Saturday and I'm already working up the motivation for it
20 feb 21 door lid: CF931
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Mine was pretty rough, struggled to finish it. Rest day tomorrow tho 😅
20 feb 21 door lid: Jon Grant
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But that's absolutely wonderful! Congratulations 😁 Take good care of your legs and take it easy tomorrow
20 feb 21 door lid: CF931
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Jon Grant's Gewicht Geschiedenis
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