Bropa's Logboek, 20 feb 21

Decent drop, I have Peroneal tension really bad right now, feels like Plantars foot, physio said to halt running for 2 weeks. That’s a pisser for sure. 8 hours sleep is necessary with this Cal deficit. On track for 53 lbs by July 1st. 💪🏼💪🏼

94,3 kg Tot nu toe verloren: 14,5 kg.    Nog te gaan: 21,8 kg.    Dieet gevolgd: Redelijk Goed.

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2140 kcal

Vet: 65,76g | Eiwit: 160,12g | Kolhy: 231,63g.   Ontbijt: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Diner: Heinz Deep Browned Beans with Pork & Molasses, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Andere: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. meer...

2934 kcal

Activiteit: Fitness (Bootcamp, Sportschool) - 50 minuten, Stationary Bike - 21 minuten, Rusten - 15 uren en 49 minuten, Slapen - 7 uren. meer...