Gewicht registratie (niet in logboek) voor 21 februari 2021
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92,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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4125 kcal
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Vet: 97,50g | Eiwit: 375,90g | Kolhy: 419,31g.
Ontbijt: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Zucchini , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Diner: Beyond Isolate, Greek Yogurt 0%, Blueberries , Apples , Adams 100% Natural Creamy Peanut Butter, Kraft Fat Free Singles (19g), Food For Life Ezekiel Bread, Kirkland Signature Egg Whites, Egg. Snacks/Andere: Jell-O Fat Free Butterscotch Instant Pudding, Premier Protein Caramel, Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Zucchini , Turkey Thigh, Roasted Potato (Fat Not Added in Cooking), Skinless Turkey Breast. meer...
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Gewichtstoename van 5,1 kg per week
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Irongame8's Gewicht Geschiedenis
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