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Back to going to Tae Kwon Do, picking up rotisserie chicken instead of fried and making my own cheap light dinners one the weekends. It really helps!
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64,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 41,82g | Eiwit: 80,87g | Kolhy: 210,06g.
Ontbijt: morning star breakfast, GOLEAN Crunch!, Dried Cranberries, Nonfat Plain Yogurt. Lunch: Red Delicious Apples, Oranges, Baby Carrots, santa fe rice. Diner: Wild Mushroom Quinoa “Risotto”, brown rice, shrimp. Snacks/Andere: peanuts, Natural New York Extra Sharp Cheddar Cheese, peppermint tea, Hard-Boiled Egg. meer...
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Gewichtsafname van 1,0 kg per week
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