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I feel like I need to adjust my diet so it's not so strict during the week, otherwise I just end up overeating or not logging on the weekend 🤷
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80,9 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1524 kcal
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Vet: 43,19g | Eiwit: 43,86g | Kolhy: 183,01g.
Lunch: Coffee, Bananas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Diner: Cauliflower Cheese, KOO Black Beans in Flavoured Brine, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Andere: Rose Wine, Rose Wine, Cadbury Digestive Biscuit, Rose Wine, Marshmallow, Bananas, Coffee, Coffee, Coffee, Endurade Sport Sugar Free Sports Drink, Cadbury Twirl, Berocca Effervescent Tablet. meer...
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2565 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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