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Well, my boyfriend's birthday weekend is finally over but now it is time get back on track. I am really hoping my weight gain is due to all the salty foods and not the massive amounts of the homemade apple crisp cheesecake I might or might not have consumed over the last few days.
Have a wonderful week everyone.
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55,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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782 kcal
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Vet: 58,91g | Eiwit: 30,70g | Kolhy: 22,61g.
Ontbijt: FASTING. Lunch: FASTING. Diner: Kroger Deli Thin Sliced Smoked Ham, Avocados, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Andere: Perfect Keto Chocolate Base, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen . meer...
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Gewichtstoename van 4,7 kg per week
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