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No loss, no gain today.
It's Friday, and today is a little different for me.
First of all, a dear friend and colleague is celebrating her b-day at work today. Since I work the same place as my wife, we agreed that she would cook a nice meal for our lunch break - mexican food! Yumm! :)
However, this of course throws me off my game a little bit, so I have pre-calculated how much of the food I can have, and I will be bringing my kitchen scale to ensure I stick with it. I gotta do this right, or I could easily be 4-500 cals off my measurements. Not gonna happen.
Also, tonight I will be playing music with one of my old friends, going to his house for the first time. I know his wife is out of town, and I will probably be there for dinner, but we have made no pre-arrangements whatsoever about dinner. I wonder what's in store.
Anyways, I have alotted 1000 cals for dinner - that should be enough. I hope it works.
Worst case scenario, we are going to Copenhagen tomorrow, so there will be PLENTY of walking. :)
Life is good!
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127,5 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 42,5 kg.
Dieet gevolgd: 100%.
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1664 kcal
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Vet: 50,30g | Eiwit: 88,30g | Kolhy: 216,17g.
Ontbijt: Rye Bread, Egg. Lunch: rice, tortilla, Beef Brisket. Diner: Whole Wheat Tortilla, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Honeydew Melons. meer...
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4465 kcal
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Activiteit:
Muziekinstrument Beoefenen - 3 uren, Zitten - 6 uren en 5 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Bureauwerk - 5 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren. meer...
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gewichtsbehoud
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