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Few lbs up, but no biggie.
My Peroneal muscle ms are healing quickly. I should be running again on Thursday 🏃
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94,6 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: Redelijk Goed.
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1909 kcal
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Vet: 66,81g | Eiwit: 144,16g | Kolhy: 190,45g.
Ontbijt: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Diner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Andere: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. meer...
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2975 kcal
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Activiteit:
VR Boxing - 20 minuten, Stationary Bike - 21 minuten, Rusten - 7 uren en 19 minuten, Slapen - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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