Gewicht registratie (niet in logboek) voor 24 februari 2021
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53,5 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1050 kcal
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Vet: 76,50g | Eiwit: 60,27g | Kolhy: 36,68g.
Ontbijt: FASTING. Lunch: Cherry Tomatoes, Celery, Kroger Deli Thin Sliced Smoked Ham, Manitoba Harvest Hemp Hearts, Kroger Sharp Cheddar Shredded Cheese, Hellmann's Real Mayonnaise. Diner: Venison/Deer Steak, Avocados, Cooked Green Cabbage, Mushrooms . meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Finished another 18 hour fast and a gallon of water, then 1200 calories in 6 hours. One thing I noticed is I am not sleeping as well, this also might be due to the fact that mid-terms are next week. Hope everyone has an amazing Wednesday! Blessings!
24 feb 21 door lid: lindsaylue
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i try to shut off the internet and any outside interference 2-3 hours before bedtime...it does help my sleep
24 feb 21 door lid: wannabhealthier
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24 feb 21 door lid: jimmiepop
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24 feb 21 door lid: lindsaylue
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Wannabe- I probably should try that. Thanks for the tip.
24 feb 21 door lid: lindsaylue
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24 feb 21 door lid: mountainman2
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24 feb 21 door lid: lindsaylue
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24 feb 21 door lid: sunnybutterfly
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Thank you Sunny, seeing that was a great start to my day.
24 feb 21 door lid: lindsaylue
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lindsaylue's Gewicht Geschiedenis
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