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Last night I woke up drenched in sweat, so I have a feeling this weight loss is all water weight... but hey, a loss is a loss!
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46,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 53,60g | Eiwit: 70,95g | Kolhy: 240,64g.
Ontbijt: Rice Dream Vanilla Enriched Rice Milk, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea. Lunch: Grape Tomatoes, Peter Paul Almond Joy (Snack Size), Quinoa & Black Beans, Carrot Kinpira, Egg. Diner: Chicken Pot Pie. Snacks/Andere: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Market Pantry Fruit Snacks - Halloween, Reko Anise Pizzelle. meer...
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1652 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Stretching (Yoga) - 2 minuten, Zitten - 1 uur, Rusten - 5 uren en 48 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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