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BF 28.7 BMI 24.4 I worked out a lot yesterday and ate light, so I’m not sure why the scale is up but I gotta trust the process.
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69,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1539 kcal
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Vet: 57,00g | Eiwit: 63,57g | Kolhy: 176,80g.
Ontbijt: Almonds , Blue Diamond Almond Breeze Original, Coffee, Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Pepsi Diet Pepsi, Ready Pac Lemon Arugula Salad , Round Table Pizza Cheese Pizza (Large). Diner: Classico Basil Pesto Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Coors Light Beer (Bottle). meer...
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Gewichtstoename van 2,2 kg per week
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