Gewicht registratie (niet in logboek) voor 19 november 2013
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57,8 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1197 kcal
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Vet: 68,88g | Eiwit: 97,33g | Kolhy: 39,50g.
Ontbijt: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Brown Mushrooms (Crimini Italian), Beef Top Loin (Trimmed to 1/4" Fat), Cooked Mature Onions, Cooked Green Cabbage. Diner: Feta Cheese, Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Black Olives. Snacks/Andere: Atkins Endulge Peanut Butter Cups. meer...
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Gewichtsafname van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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