Gewicht registratie (niet in logboek) voor 26 februari 2021
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67,0 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1332 kcal
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Vet: 46,17g | Eiwit: 82,57g | Kolhy: 175,63g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Tillamook Medium Cheddar Cheese, Bush's Best Chili Beans Pinto Beans. Diner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Victoria Salsa Suprema - Medium, Simple Truth Plant Based Queso Style Dip , Tillamook Medium Cheddar Cheese, Mozzarella Cheese (Part Skim Milk) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Don Pancho Carb Control Wrap. Snacks/Andere: Quaker Rice Cakes - White Cheddar, Almonds , Jovy Fruit Roll - Apricot, Organic Simple Plant Peanut Butter Cup Protein Powder, Dark Chocolate Chips, Peanut Butter Powder, Organic Bananas, Cocoa Powder (Unsweetened), Seapoint Farms Dry Roasted Edamame - Lightly Salted, CBD Gummy. meer...
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2724 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 5 minuten, Buikspieren - 7 minuten, Koken - 30 minuten, Zitten - 2 uren, TV Kijken - 13 uren, Slapen - 7 uren, Rusten - 1 uur en 18 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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hilarybeal11's Gewicht Geschiedenis
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