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Switching up a little, lets see how it goes....
See, that's the thing - it's not about being hungry. If you get to the point where you're HUNGRY? You've already lost. Eating a little something all day will ensure that your body is constantly receiving energy, thus making it more comfortable with burning energy (energy = calories) all throughout the day. So snacking a little bit each hour or two is a good idea. Really good idea.
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72,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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995 kcal
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Vet: 44,69g | Eiwit: 52,29g | Kolhy: 115,28g.
Ontbijt: Bananas. Lunch: ritz, progresso tomato basil soup. Diner: Fried Chicken (1 Tender). Snacks/Andere: 2% Fat Milk, Activia Dessert Strawberry Cheesecake, Unsalted Peanuts, Cowpals Colby Jack Cheese Snack. meer...
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Gewichtsafname van 0,2 kg per week
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