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Finally the scale moved, even with having the tasting menu at Le Papillon last Saturday. YAY!
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76,4 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1510 kcal
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Vet: 45,87g | Eiwit: 69,96g | Kolhy: 155,96g.
Ontbijt: laughing cow cheese, Sugar Free French Vanilla Liquid Coffee Creamer , trader joe's ham, alvarado street bakery flax bread, coffee. Lunch: trader joe's grilled chicken pasta salad. Diner: simply lite milk chocolate, Trader Joe's diced tomato, whole peeled tomatoes, trader joe's organic kidney beans, trader joe's hot italian sausage, onion, tomato sauce, ground turkey, Mixed Salad Greens, White Table Wine. meer...
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2436 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Boksen - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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