|
Good morning everyone, I hope all of you have a lovely weekend. Do something for yourselves, you deserve it. Breathe and remember just to focus on today, not yesterday or tomorrow, just this moment. xoxo
|
53,6 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1096 kcal
|
Vet: 83,31g | Eiwit: 55,39g | Kolhy: 37,05g.
Ontbijt: FASTING. Lunch: Cherry Tomatoes, Avocados, Egg, Kroger Sharp Cheddar Shredded Cheese. Diner: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Pepper Jack Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Andere: Perfect Keto MCT Oil Powder. meer...
|
Gewichtsafname van 3,8 kg per week
|