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I got pretty serious about losing weight after Arturo really saw what I've been hiding from him for so long. For 3 days now I've gone to the gym & been making better food choices. I was rewarded today with a 1.8 pound loss, and I'm thrilled. Thanksgiving is in 1 week & I truly believe I will get back to 185 in time for my celebratory feast.
On a seperate note, I find my patience with drama & losers wearing thin. Not in a cranky way, but a sarcastic & impatient semi-confrontational way, and I like it! No more sugar coating, metaphorically or literally.
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85,4 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1105 kcal
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Vet: 47,07g | Eiwit: 85,46g | Kolhy: 95,81g.
Ontbijt: Peanut Butter, Oatmeal, Hodgson Mill Milled Flax Seed, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Lunch: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mozzarella Cheese (Part Skim Milk), Healthy Life Low Carb Bread. Diner: YoCrunch Greek Parfait - Strawberry, Onions, Olive Oil, Green Peppers, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). meer...
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2271 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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