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Today was my official WW weigh in day. Did not gain as I expected to, but did not lose either.
I know what I did wrong this week, so I can get back on track next week!
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94,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Slecht.
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1301 kcal
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Vet: 42,26g | Eiwit: 48,59g | Kolhy: 214,66g.
Ontbijt: Yogurt Raisins, banana, soy milk, fiber one. Lunch: Water, roma tomato, lettuce, mustard, oscar meyer deli, wheat bread. Diner: hemingway salad. Snacks/Andere: Veggie Chips, tortilla chips, 7 layer dip, sweet n lo, coffee, grapefruit. meer...
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2675 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Stilstaan - 1 uur, Bureauwerk - 4 uren en 50 minuten, Rusten - 10 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Yup, you're right where you said you would be. Hard to motivate yourself to exercise when you don't feel well, or something hurts. I know I gotta get going on my aerobics tape or start walking again.
28 mrt 09 door lid: Shutterbug
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It helps now that I KNOW what I am doing right and wrong. A few years ago I would have freaked out and just given up and ordered a pizza. I did an un-official weigh in this morning and things are definitely back on track. Not counting it until this coming Friday though, but I am expecting and hoping for a good number to make up for last week!
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aery's Gewicht Geschiedenis
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