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3/1/2017 - 266
3/1/2019 - 265
3/1/2020 - 263.5
Win Win - down 21.5 lbs since last March. Gotta get my grove back on the green arrows!
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109,8 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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2412 kcal
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Vet: 94,52g | Eiwit: 68,36g | Kolhy: 335,48g.
Ontbijt: Starbucks Peppermint White Chocolate Mocha (Tall), Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Dole Bananas. Diner: Ono Hawaiian BBQ Steamed White Rice, Pei Wei Teriyaki (Fried) Tofu. Snacks/Andere: Rolo Candy, Whole Foods Market Sumo Orange , Panera Bread Kettle-Cooked Potato Chips, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. meer...
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Gewichtsafname van 3,2 kg per week
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