Gewicht registratie (niet in logboek) voor 02 maart 2021
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53,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 71,79g | Eiwit: 71,64g | Kolhy: 29,06g.
Ontbijt: FASTING. Lunch: FASTING. Diner: Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Hormel Black Label Original Thick Cut Bacon, Hellmann's Real Mayonnaise, Great Value Fancy Mild Cheddar Cheese Shredded, Avocados, Celery, Cherry Tomatoes, Chicken Leg (Skin Not Eaten). Snacks/Andere: Jell-O Sugar Free Lime Gelatin, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen . meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Your super close to goal nice work.
02 mrt 21 door lid: HeBrewZ
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Thank you Hebrews, I am thinking after that I want to work on toning and gaining some muscle. I know that this will raise the weight but that's ok. I am not sure how to change my eating habits to accommodate this. I am currently doing 16-18 hour fasting period most days and 27g carbs though with fiber thrown in it comes out to 13-18ish, 71g protein and 78g fat. I stick real close to the 1100cal a day.
02 mrt 21 door lid: lindsaylue
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02 mrt 21 door lid: Shrewdness
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02 mrt 21 door lid: lindsaylue
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That's why I changed my thoughts this time. I stopped focussing on weight and now a look. A feel. A body fat percentage. Just as a great example look at diablo360x journal. He has a pic set of himself at the exact same weight but the difference is incredible. We've been trained to think about weight but it says nothing of body composition.
02 mrt 21 door lid: HeBrewZ
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Hebrews I have seen it. You guys are amazing. Thank you for the encouragement.
02 mrt 21 door lid: lindsaylue
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